Inline skating is a great way to participate in a fitness activity that benefits both your body and your mind. So, if you have a pair of inline skates, get them out of the closet. If you need inline skates find some starter options and strap them on for healthy fun. Regardless of your personal fitness needs, inline skating is a great way to fulfill them. You can even develop your own complete inline skating fitness program and make a game or challenge out of getting fit. Inline skating an excellent aerobic activity for people of all ages. Six important health benefits will result from a regular program of inline skating activities .